Do you need marriage counseling?
Take the Quiz
COUPLES SEXUALITY: Our culture is dominated by fantasy images of sex. Attraction means instant sexual compatibility and eroticism. Sex is always highly passionate orgasmic magic! But passionate sex seldom lasts even until marriage. The images presented through movies, porn, novels and songs are counterproductive for couples trying to renew or maintain a vital sexual bond.
Most couples have had both exciting and disappointing sexual experiences. Becoming a sexual couple is a process that takes time and energy. Sexuality cannot be taken for granted.
The most frequent sex dysfunction involves problems of sexual desire. Rather than positively anticipating sex and feeling you deserve sexuality to nurture your relationship, you are caught in the cycle of anticipatory anxiety, frustration, embarrassment and avoidance. Inhibited sexual desire is the most common reason for couples who enter sex therapy(Sexual Awareness, Barry McCarthy).
Of course, relationship problems do undermine sexual desire. Common problems include poor communication, lack of respect, anger over past events, frustration over relationship roles, power struggles, disappointments and resentments, disagreement about finances, work fatigue, medical problems and more.For many couples , until the relationship or medical problems are resolved, sexual intimacy is never regained.
In traditional marital counseling, it is assumed that sexual dysfunction is always a symptom of relationship problems. If an underlying emotional problem in a relationship was successfully dealt with, it was believed the sex problem would spontaneously be cured. Yes, that outcome is often the case but not always. Sometimes, even when an underlying emotional problem in a relationship is resolved, sexual desire remains problematic. It is also true that many couples can have a trusting, respectful committed relationship and still experience sex problems. Why? It is often due to lack of information, performance anxiety, poor psycho-sexual communication skills, or a history of guilt and blaming. It can also be due to low libido with both partners.
There are also physiological differences between men and women in experiencing sexual desire. As a general rule, men are aroused with great ease and have little difficulty reaching orgasm. But according to pioneering researcher Shere Hite, 70 percent of women cannot regularly achieve orgasm through intercourse. Research on female sexual response finds that women consider sexual pleasure to be more about intimate, sensual touching than orgasm, per se. Not all men realize this. Surveys also find that far more women than men feel inhibited in bed if they don't share an emotional connection with their partner. In John Gottmans' research (What Makes Love Lasts), it has been discovered that most women want sex when they already feel emotionally close via intimate conversations and touch. But for men sex itself is a way of becoming emotionally close.
It is important to note, that all that I have written here does not apply to everyone. Sometimes the issues are reversed. In my work with couples, I have come to appreciate the complexity of sexual desire in both men and women. The information I have provided may be applicable to most couples but there are also many exceptions.
The bottom line is that developing couple sexual intimacy requires not only daily intimate connection, but also open communication about sexual needs and preferences, experimentation and a sense of playfulness. Sex is not the most important component in your relationship, but it is integral and special. It serves as a shared pleasure and a means to build and reinforce intimacy. If sex is allowed to stagnate, it can devitalize your relationship. Your sexual relationship needs continual nurturing and if you feel it is an issue you need to be addressing in your relationship contact me by email or call 212 799 1157.
SEXUAL DESIRE: Desire for an intimate, secure relationship is a major force in the decision to marry. An intimate marriage facilitates sexual desire. In fact, a prime function of marital sexuality is to reinforce and deepen intimacy. The essence of intimacy is feeling emotionally close, connected and valued. Intimacy provides energizing special feelings
How best can you express those feelings? There are many ways of expressing feelings that nurture intimacy of course, but here are some suggestions for expressing your feelings to your partner that can particularly nurture sexual feelings*:
- I desire you. It can be validating to admit desire and energizing to feel desirable. The expression of desire reinforces your partner's sense of personal and sexual worth and promotes intimate communication. You can desire your partner in affectionate, sensual, playful, erotic and sexual ways.
- You make me feel good. This is almost a definition of a good lover. It is important to tell your partner that they please you. Feeling good is not limited however to a sexual expression. It includes respect (Wow, I felt so proud of you when you spoke the other night).....trust (You're always there for me, honey!) ...and emotional intimacy...
- Emotional intimacy: I care about you. Expression of interest and concern is always welcome, but it is especially important in times of stress and trouble. It is a fact of human behavior that expressing care increases the amount of genuine care and intimacy. Caring and sharing can increase sexual desire.
- Touching.....is integral to your intimate relationship. Touching allows both partners to express feelings of warmth and caring, whether it is simply holding hands, putting arms around one another,, kissing or non-demand sensual touching and massage. (non-demand: not necessarily expecting sexual intimacy). Nevertheless, these scenarios can certainly serve as bridges to sexual desire.